Classes

  • Tuesday 24th October


    BODY BALANCE
    12:10 to 12:50
    Free Spaces: 4


    with Corinne
    "Balance, Flexibility, Core"

    Studio 2

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    MultiplyPerformance CIRCUITS
    12:10 to 12:50
    Free Spaces: 22


    with Xab
    "Explosive, Impact, Conditioning"

    Studio 1

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    YOGA
    13:10 to 13:50
    Free Spaces: 0

    The class is fully booked.



    with Corinne
    "Dynamic, Continuous, Flow"

    Studio 2

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    LEGS, BUMS & TUMS
    13:10 to 13:50
    Free Spaces: 25


    with Rhiannon 
    "Core, Tone & Shape"

    Studio 1

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    360 Rig Class
    13:10 to 13:40
    Free Spaces: 2


    With Vicky

    "High intensity, functional movements using the 360 rig in the gym"

    Gym Floor

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    BODY ATTACK
    17:45 to 18:30
    Free Spaces: 13


    with Kate
    "Strength, Agility, Fitness"

    Studio 1

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    SPIN
    18:15 to 19:00
    Free Spaces: 19


    with Nadia
    "Speed, Power, Intervals"

    Spin Studio

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    GoodGym RUNNING
    18:25
    Free Spaces: 20


    Please visit the GoodGym website on www.goodgym.org for details

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    BODY PUMP
    18:30 to 19:15
    Free Spaces: 22


    with Kate
    "Strength, Endurance, Power"

    Studio 1

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    ASHTANGA YOGA
    19:05 to 20:05
    Free Spaces: 8


    with Wale
    "Dynamic, Movement, Breathing"

    Studio 2

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    EliteSquash BEGINNERS SQUASH
    19:20
    Free Spaces: 8
    Price: £5

    Please email jules@elitesquash.com for details

    Please Login to book

    PROTOM Thai Kickboxing Fitness
    19:20 to 20:50
    Free Spaces: 20


    with Dominic

    to book go to www.protomfitness.co.uk

    Please Login to book

    EliteSquash INTERMEDIATE SQUASH
    20:20
    Free Spaces: 8
    Price: £5

    Please email jules@elitesquash.com for details

    Please Login to book

  • Wednesday 25th October


    BODY BALANCE
    07:15 to 08:15
    Free Spaces: 25


    with Kirsten
    "Balance, Flexibility, Core

    Studio 1

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    GRIT
    12:10 to 12:40
    Free Spaces: 27


    with Kate
    "High, Intensity, Training"

    Studio 1

    Check out the GRIT timetable here

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    BODY ATTACK
    12:45 to 13:15
    Free Spaces: 25


    with Paul
    "Strength, Agility, Fitness"

    Studio 1

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    ASHTANGA YOGA
    13:10 to 13:50
    Free Spaces: 6


    with Wale
    "Dynamic, Movement, Breathing"

    Studio 2

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    CXWORX
    13:20 to 13:50
    Free Spaces: 27


    with  Paul
    "Core, Stability, Conditioning"

    Studio 1

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    BODY COMBAT
    17:45 to 18:30
    Free Spaces: 23


    with Kate
    "Power, Energy, Stress Relief"

    Studio 1

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    BODY BALANCE
    17:45 to 18:30
    Free Spaces: 6


    with Abbey
    "Balance, Flexibility, Core"

    Studio 2

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    RPM (aka "Spin")
    17:45 to 18:30
    Free Spaces: 16


    with Paul
    "Speed, Power, Intervals"

    Spin Studio

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    ASHTANGA YOGA
    18:30 to 20:00
    Free Spaces: 8


    with Wale
    "Dynamic, Movement, Breathing"

    Studio 2

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    BODY PUMP
    18:35 to 19:20
    Free Spaces: 23


    with Kate and Paul
    "Strength, Endurance, Core"

    Studio 1

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  • Thursday 26th October


    GRIT
    06:45 to 07:15
    Free Spaces: 28


    with Marc
    "High, Intensity, Training"

    Studio 1
    Check out the GRIT timetable here

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    SPIN
    07:15 to 08:00
    Free Spaces: 27


    with Nadia
    "Speed, Power, Intervals"

    Spin Studio

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    CXWORX
    07:20 to 07:50
    Free Spaces: 29


    with Marc
    "Core, Stability, Conditioning"

    Studio 1

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    BODY ATTACK
    12:10 to 12:50
    Free Spaces: 28


    with Scott

    "High energy aerobics"

    Studio 1

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    RunningSchool RUNNING CLUB
    12:15 to 13:00
    Free Spaces: 23


    with Chris
    "Run, Run, Run"

    Reception

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    BODY PUMP
    13:10 to 13:50
    Free Spaces: 27


    with Ben
    "Strength, Endurance, Weights"

    Studio 1

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    BODY BALANCE
    13:10 to 13:50
    Free Spaces: 2


    with Di

    "Balance, Flexibility, Core"

    Studio 2

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    BODY PUMP
    17:30 to 18:15
    Free Spaces: 23


    with Ben and Paul
    "Strength, Endurance, Weights"

    Studio 1

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    ASHTANGA YOGA
    17:45 to 19:00
    Free Spaces: 6


    with Wale
    "Dynamic, Movement, Breathing"

    Studio 2

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    BODY ATTACK
    18:20 to 19:05
    Free Spaces: 27


    with Ben

    "Strength, Fitness, Agility"

    Studio 1

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    RPM (aka "Spin")
    18:20 to 19:05
    Free Spaces: 19


    with Paul
    "Speed, Power, Intervals"

    Spin Studio

    Please Login to book

    PROTOM Thai Kickboxing Group Personal Training
    19:15
    Free Spaces: 16


    with Tom

    Studio 1

    to book go to www.protomfitness.co.uk

    Please Login to book

    PROTOM Quick Fit
    19:35 to 20:05
    Free Spaces: 20


    with Ildi

    to book go to www.protomfitness.co.uk

    Please Login to book

    PROTOM 4 Core Fitness
    19:36 to 20:36
    Free Spaces: 20


    with Ildi

    to book go to www.protomfitness.co.uk

    Please Login to book

  • Friday 27th October


    SPRINT
    06:45 to 07:15
    Free Spaces: 24


    with Adam
    "Speed, Power, Intervals"

    Spin Studio

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    BODY PUMP
    07:20 to 07:50
    Free Spaces: 26


    with Adam
    "Strength, Endurance, Power"

    Studio 1

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    HIIT
    12:10 to 12:40
    Free Spaces: 14


    with Adam
    "Explosive, Impact, Conditioning"

    Studio 1

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    HATHA YOGA
    12:10 to 12:50
    Free Spaces: 6


    with Sophie
    "Dynamic, Continuous, Flow"

    Studio 2

    Please Login to book

    RPM (aka "Spin")
    13:10 to 13:50
    Free Spaces: 27


    with Adam
    "Speed, Power, Intervals"

    Spin Studio

    Please Login to book

    BODY BALANCE
    13:10 to 13:50
    Free Spaces: 9


    With Sophie

    "Balance, Flexibility, Core"

    Studio 2

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    SPORTS CIRCUITS
    17:40 to 18:20
    Free Spaces: 20


    With Dec

    "Speed, Agility, Quickness" 

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    PILOXERCISE
    18:30 to 19:30
    Free Spaces: 15


    with Pilo 
    "Fun, Energy, Rhythm"

    Studio 1

    FREE FOR MEMBERS! £5 for non-members and those on MoveGB!

    Come along and give it a try, simply sign in at reception when you come in 

    Please Login to book

  • Saturday 28th October


    PROTOM Quick Fit
    09:00 to 09:30
    Free Spaces: 20


    with Dominic

    to book go to www.protomfitness.co.uk

    Please Login to book

    PROTOM 4 Core Fitness
    09:00 to 10:00
    Free Spaces: 20


    with Dominic

    to book go to www.protomfitness.co.uk

    Please Login to book

    Circuits
    09:00 to 10:00
    Free Spaces: 8


    With Peter

    "Explosive, Impact, Conditioning"

    Multifunctional Rig 

    Please Login to book

    PROTOM Thai Kickboxing Fitness
    10:00 to 11:30
    Free Spaces: 20


    with Dominic

    to book go to www.protomfitness.co.uk

    Please Login to book

    Body Balance
    10:00 to 11:00
    Free Spaces: 10


    with Abbie & Chloe

    "Balance, Flexibility, Core"

    Studio 2

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  • Monday 30th October


    GRIT
    07:15 to 07:45
    Free Spaces: 30


    with Paul
    "High, Intensity, Training"

    Studio 1
    Check out the GRIT timetable here

    Please Login to book